Steady, Strong & Confident: Rediscover Your Inner Power
LIVE 3-Day Yoga Challenge
26 - 28 January 2024
By signing up for this challenge I consent to receive emails from Dru. We’ll never share your email with others, and we promise to keep your inbox focused on what truly matters – your personal transformation.
Steady, Strong & Confident: Rediscover Your Inner Power
LIVE 3-Day Yoga Challenge
26 - 28 January 2024
By signing up for this challenge I consent to receive emails from Dru. We’ll never share your email with others, and we promise to keep your inbox focused on what truly matters – your personal transformation.
As winter lingers and the festive season fades away, our 3-day yoga challenge is designed to align, empower, and rejuvenate you. Rediscover your inner power and embark on a journey to a more resilient, confident you.
Align & Set Goals
Anchor and align body and mind to empower your goals.
Deepen & Embrace
Take a dive in and draw on inner resilience and strengths to guide you.
Emerge & Awaken
Manifest a future with purpose and feel confident as you step into a powerful year.
Move with intention, set powerful goals, and cultivate a joyful presence
Join us LIVE for this 3-day yoga challenge and let our yoga experts Chandra, Christiane and Andrew show you how to prepare for a year of fantastic health, energy and strength with the power of specific Dru sequences.
Learn 3 simple sequences that will nourish your body, heart, and mind, set powerful intentions to guide your practice, and discover the transformative power of flowing with grace and purpose.
Establish a daily practice, promoting physical and mental wellbeing
Enjoy heart-opening movements to tap into your joy
Embrace inner strength through 3 powerful Dru sequences
Manifest clarity and purpose
Improve mind-body connection and increase emotional resilience
Join a like-minded yoga community of friends and share reflections and inspiration
What is Dru?
Dru Yoga is a unique and holistic approach to yoga for anyone seeking to improve their physical, mental, and emotional wellbeing.
Whether you're a seasoned yogi or a curious beginner, Dru Yoga has something to offer. It incorporates dynamic, powerful postures and sequences with breath work and visualisation, enhancing energy flow and amplifying the benefits.
Dru also incorporates guided visualisations to deepen your practice and connect with your true, authentic self. It is designed for all ages, abilities, and fitness levels and modifications are offered to ensure everyone can participate safely and effectively.
Dru yoga’s benefits also emphasise the effect each posture has on the energy system of the chakras in promoting a sense of wellbeing and wholeness.
3 days just for you!
The yogic path has helped millions of people to realise their full potential, reducing anxiety, increasing energy and an unshakeable inner strength. Understand how ancient yogic scriptures define the true spirit and meaning of yoga.
NOW is the time for you to delve deeper, reconnect with your heart and help your mind with the right intention and focus for the year.
Be prepared to make 2024 exciting and exhilarating!
What's included
3x Live Teaching Sessions
Join us daily at 10:30 am (UK time) for 45-min sessions for a simple yoga practice with intention and visualization.
Daily Emails and Replays
Receive daily email tips. If 10:30 am doesn't work, catch the replay - free and accessible for 48 hours.
Exclusive Online Community
Access a Facebook group. Connect, share, and learn. Challenge replays available for 48 hours post-challenge.
Dive deep into ancient yogic techniques and wisdom to restore your balance and perspective.
Meet Your Tutors
Chandra Goswami
Yoga & Meditation Trainer and Vedanta expert
Christiane Saar
Dynamic yoga flow and yoga teacher trainer
Andrew Wells
Yoga & Meditation Trainer specialising in personal empowerment
FAQ's
What is the 3-Day free Yoga Challenge by Dru Yoga?
Our 3-Day free Yoga Challenge is a virtual event designed to introduce people to the benefits of Dru Yoga through daily practices and classes. Each session is at 10.30am (UK time).
How do I participate in the 3-Day Yoga Challenge?
To participate, simply sign up on this page and keep track of the daily emails with the daily practices and classes provided.
Can’t make the live sessions?
Don’t worry – all the sessions are recorded and you’ll be able to watch them afterwards no matter where you are in the world! However, attending the live sessions is best – we really encourage you to join us live if you can. The recordings will be freely available for 48 hours.
I don’t have a Facebook account – is this a problem?
The Facebook community is where you will have chats with the tutors, share behind-the-scenes material and interact with the rest of the global yoga community to feel inspired as we continue the 3-Day Challenge. If you don’t have a Facebook account – don’t worry as you will still be able to watch the sessions live and get the replays on our resources page. You can also email the tutors if you have any questions.
Is the 3-Day Yoga Challenge open to people of all levels?
Yes, the Challenge is open to people of all levels, including those who are new to yoga or have been practising for years.
The good thing about Dru Yoga is that it is suitable for all levels of fitness, all ages and abilities.
So please do join us and you’ll be delighted with the flowing, therapeutic style of the yoga, which brings you more flexibility and health.
I have health issues that might prevent me from doing yoga. Should I check with my doctor before joining the Challenge?
Please check with your doctor if you’re not sure, or join our community and ask our yoga tutors for more specific guidance.
Do I need any special equipment to participate in the 3-Day Yoga Challenge?
No, you do not need any special equipment to participate. All you need is a comfortable space to practise, a yoga mat, a device to access the virtual classes and a decent internet connection.
How long are the classes in the 3-Day Yoga Challenge?
The classes in the challenge may vary in length, but most are around 45 minutes in length.
Can I access the classes after the challenge has ended?
You will have free access to the replays for 48 hours after the challenge.
How can I get support during the 3-Day Yoga Challenge?
Support will be available in our Facebook community group, where you can connect with other participants and receive guidance and support from the Dru Yoga tutors.
What people say
"Dru Yoga really is the Yoga of the Heart. It brings awareness to the heart space and heart - our spiritual heart. Inspiring tutors."
Adrienne Fouracre
Bristol
"Life is a journey of coming home to yourself, your true and highest Self. Dru Yoga is absolutely helping me to do that."
Kathy Hutchings
Holistic Therapist & Dru Yoga Instructor
"Dru Yoga is so gentle and flowing with no forced movement; my body always feels so much better after practising."
Jo Bell
Calstock, Cornwall
Ready to join?
Sign up for our Free 3-Day Dru Yoga Challenge
26 - 28 January
By signing up for this challenge I consent to receive emails from Dru. We’ll never share your email with others, and we promise to keep your inbox focused on what truly matters – your personal transformation.
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For more information go to druyoga.com or contact hello@druworldwide.com